We all know that we are spending too much time on our electric equipment. It’s may be time to consciously leave your cell phone. We are already aware of how much phones can harm our physical health, but what about mental health?
Our bad habits of electronic equipment use may interfere with our life, communication, sleep and/or intimacy. It’s time to put our phones aside and spend more time in real life. If you’re still confusing why, keep reading.
Let me guess, you will go to bed, “because you’re tired,” and then turn to your phone and scroll aimlessly for too long. Most of us do this because we cannot fall asleep immediately, but using your phone in bed will just postpone the time you sleep. Do you know that cell phones’ bright light can make your brain believes it is still in the day? Change your habits, and decide you won’t bring your cell phone in bed any more.
The most amazing thing phones bring us may be how they can connect us to our relatives on the other end of the world, at any time of the day. However, it seems we forgot how important
You can download an application which can track and break down the amount of time you spend on the phone. You can hardly realize you just lost one hour, clicking “like” and scrolling and nothing else. This application is likely to provide you some shocking