If you are a person who only lives on weekends, then you may be familiar with depression in the middle of the week. You may fall into mid-week depression when you are embarrassed by the weekend but are far away. Don’t be afraid, we have some very effective ways to help you solve this emotion, overcome mid-week depression and have a happy weekend!
Breath, you will get
Simply interacting with your body and taking a deep breath is a very positive way. Try it, you won’t lose anything. Take a deep breath 5 times and really feel your lungs are expanding, then count to 5 when you exhale, let all the air out of your lungs until you feel no air. This will calm you down, give you a clear space to think, and let you get rid of any negative thoughts.
Get Movin’ And Groovin’
Put some music, go for a walk, even during lunch breaks, take a short walk to let your body move and let oxygen flow through your body. After work, you will feel a lot easier by releasing negative emotions through exercise.
Don’t ignore self-care. Commit yourself to yourself today, you have to do something for yourself, whether it is reading after work, taking a pleasant shower, making a healthy and delicious dinner, or going shopping with friends. Enjoy the real life, you will find that when the weekend arrives, your body and mind have completely relaxed, you can better meet the weekend.