Foods You Can Eat Without Gaining Any Weight


The tomato is a fruit (yes fruit) from the nightshade family which is native to South America. Each mid sized Tomato holds around 22 calories. They are a great source to the antioxidant lycopene, which is linked, but not limited to, reduced risk of heart disease and cancer. Also serve as a great source of vitamin C, potassium, folate, and vitamin K. Plus, any good Italian dish starts with good tomatoes.