Starting your morning with these five simple tools from Tim Ferris will leave you creative all day long. These habits will promote your work efficiency and happy mood, so now try to combine them and see how it will be different.
You wake up….now what?
Make Your Bed And Get Energized
If you make the bed every morning, you complete the first task of the day. According to Tim. “It will give you a little pride, it will encourage you to do another thing, one after another. At the end of the day, a completed task will become a lot of tasks that have already been completed. The little things in life have become more important.”
Add some mindfulness exercises in your morning to calm your mind and live in the moment.
Do 5-10 Reps Of Something
Whether you choose 5 or 10 times, this is not exercise. Their purpose is to “state prime minister” and awaken you. Entering your body, even if only 30 seconds, will have a dramatic effect on your mood and calm the spirits of all monkey brains. Tim Ferris’s favorite sport is push-ups because it activates the nervous system well.
Add some coconut oil to promote metabolism.
Write A 5-Minute Journal